Army body fat calculator excel how to#
Army body fat calculator excel plus#

John is a 25-year-old male who is 6 feet tall. You will need to know your height, neck circumference, and waist circumference to get an accurate estimate of your body fat percentage. Using the Army Body Fat Calculator is straightforward. The result is an estimate of the individual's body fat percentage. The formula takes into account a person's height, neck circumference, and waist circumference. The Army Body Fat Calculator uses the following formula to estimate body fat percentage:īody Fat Percentage = 86.010 x log10(waist - neck) - 70.041 x log10(height) + 36.76 Formula Used to Calculate Body Fat Percentage Failure to meet these standards can result in disciplinary action or even discharge from the military.

The standards vary based on age and gender, with stricter requirements for older individuals and women. The Army requires all personnel to maintain a certain body fat percentage to ensure that they are physically fit and able to perform their duties. The calculator uses a formula that takes into account a person's height, neck circumference, and waist circumference to estimate their body fat percentage. The Army Body Fat Calculator is a tool used to determine whether an individual meets the Army's standards for body fat percentage.

Army body fat calculator excel how to#

In this article, we will define what the Army Body Fat Calculator is, provide the formula used to calculate body fat percentage, give examples of how to use the calculator, and explain how it works.

To determine whether a person meets these standards, the Army uses an Army Body Fat Calculator. The Army has strict body fat percentage standards that all personnel must meet. You might also be interested in our Navy body fat calculator.For those who are aspiring to join the military or are already in the service, maintaining a healthy weight is crucial. Maximum body fat percentage requirements for males and females to join the Army defined in AR 40-501 Age AR 40-501 defines the body fat percentage standards to join the Army. The Army has relaxed standards for joining the service, allowing soldiers to achieve a lower body fat percentage after joining. Maximum body fat percentage requirements for male and female soldiers defined in AR 600-9 Age The standards for maximum body fat percentage, as defined in AR 600-9 are shown in the table below.

Army body fat calculator excel plus#

% body fat = – – 78.387įemale body fat percentage is equal to 163.205 times log 10 of the waist plus the hip minus the neck circumference, minus 97.684 times log 10 of the height, plus 78.387. The percentage of body fat for a male is equal to 86.010 times log 10 of the waist minus the neck circumference, minus 70.041 times log 10 of the height, plus 36.76.ĪR 600-9 defines the following formula to calculate female body fat percentage: Hips: circumference while facing soldier’s right side by placing the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side.ĪR 600-9 defines the following formula to calculate male body fat percentage: Waist: abdominal circumference measured to the nearest half-inch at the point of minimal abdominal circumference. Neck: circumference measured just below the larynx, or Adam’s apple, and perpendicular to the neck. Per AR600-9, the height will be measured with the soldier in stocking feet (without running shoes) and wearing the authorized physical fitness uniform. Height: measured while standing straight without shoes. Then, use the formulas below to calculate body fat percentage. You’ll need a few body measurements to calculate body fat percentage using the US Army standard.

While there is no maximum weight, AR 600-9 defines specific body fat percentage standards for a soldier’s age and gender that need to be met if a soldier’s weight exceeds the limit for their height. In addition to the Army Combat Fitness Test, the body composition standards’ objective is to promote physical fitness, well-being, and performance of soldiers. The US Army has strict standards for body composition to join and remain on active duty service.